Mindful hiking II

Sierra Espuña is a historic and magical forest, a protected space home to hundreds of animal and plant species in which diversity is celebrated in every corner. Here you'll feel the peace that only nature can provide.   Prepare your senses for a complete mindful hiking experience, complemented by a unique yoga and meditation session during the trek.  You'll feel like time has stopped and there is nothing but your full consciousness, control of your breath, and your integration into what is happening here and now. Listen to the sound of the wind and the chirping of birds, feel the pure air slowly filling your lungs, let the wind caress your skin, and smell the scent of a forest teeming with life.   Location: Sierra Espuña Regional Park.

El origen del Mar Menor

Paseo por esta bella localidad costera donde descubriremos sus lugares emblemáticos. Recorreremos sus calles conociendo su historia desde su fundación a través de sus edificios emblemáticos. Desde la Torre Mínguez que dio lugar al pueblo pesquero que es hoy, la Academia General del Aire donde se han formado y forman los pilotos de combate españoles, Casa Grande origen del veraneo Ribereño. Palacete modernista del conde de Campillo así como otros edificios destacando su Real Club de Regatas, un edificio cuya arquitectura fue revolucionaria en su tiempo y hoy sigue siendo un ejemplo de vanguardia. Durante el paseo nos acompaña el Mar Menor y podremos disfrutar de las maquetas de los aviones que han hecho historia en la Academia General del Aire. Llegaremos por su gran paseo marítimo a la Ciudad del Aire lugar de residencia de los miembros de la academia, terminando nuestro paseo en la playa de Castillico.

Information and Reservations

Therapeutic mountain hiking

Therapeutic hiking is aimed at all those who feel the need for change in their lives. It helps one to control anxiety and to seize the reigns of their life so that everything takes on meaning. The aim of this activity is to help you relax and feel good through a setting conducive to calm and reflection: mountains. During the activity you will be accompanied by a psychotherapist and a guide.   Although we will be hiking through the Sierra Espuna Regional Park, the activity uses the route as a context and medium through which to focus on psychological issues affecting mental health. We will explore the participants' concerns and reflections in order to, little by little, shape and channel their lives.   Location: Revolcadores (Sierra Espuña).